Virtual Private Therapeutic Movement Coaching

Each session is designed around your personal needs and intentions.

My coaching offers a one-on-one experience, integrating awareness, movement, education, and nervous system support. Together, we’ll create the space to explore what your body needs most.

Sessions include:

• Intention Questionnaire

  Before our first session, you’ll complete a series of questions and writing prompts to help clarify your goals, pain levels, movement habits, and overall function. Your responses help to shape your personalized movement experience.

• Personalized Movement Review
  We begin by observing your posture and basic movement patterns. You’ll be invited to share any physical sensations or body awareness insights. This helps us uncover holding patterns or areas of tension.

• Guided Therapeutic Movement Practice
  You’ll be guided through movements and awareness-based exercises. These practices are designed to reduce pain, improve posture, and support nervous system regulation.

• .Education & Coaching
  You’ll gain insight into how your body’s internal systems work together (or not) and learn practical strategies for self-regulation and stress reduction. You will take away meaningful ways to use common objects to support both movement and rest.

• Supportive Space for Progress
  We will move at your pace. This work honors your body’s timing and capacity for change. Whether your goal is to feel less pain, move more freely, deepen self-awareness, or reconnect with a sense of peace and play—you’ll be supported every step of the way.