Move Well. Be Well.
Meet Lisa
Lisa Loiseau coaches individuals and leads classes with the foundations from her skilled coursework and the added lived embodiment practices. She holds degrees as an Exercise Physiologist (University of Pittsburgh), a licensed Physical Therapist (Chatham College), certified Yoga Instructor (Yoga Life Institute), and is a practitioner of Myofascial Release Therapy (John Barnes). She also attends Lancaster County Trauma and Resilience Conferences and Conscious Life Trauma Super Conference. Lisa is a student of the SmartBody SmartMind™ a program for nervous system health lead by Irene Lyon.
Dream it
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Dream it
Dream it 〰️ Dream it
Affiliations
“I love Lisa! I look forward to every class and the CALM she brings me! Each class is different and has a theme that is usually something I need in my week. I tried other yoga classes and fought the traditional yoga. Lisa’s class is different. I enjoy the stretching and the mind calming experience and have the best day every after! If you have fought the “traditional” yoga ....YOU MUST TRY!! ”
Book a Class.
Therapeutic Movement is a body-mind practice that blends physical therapy, yoga, myofascial release, and nervous system regulation preparing one for optimal movement in daily living at home, work, and play. The intention of the class is to empower individuals to desire to explore moving their bodies to develop awareness of their internal sensations. This is a process of embodiment. These healthy practices are timely for current stressful and uncertain times. This practice is a gateway for individuals to create new neural pathways (signals to and from the brain). Our humanness allows for healing and growth, no matter our age, which is so hopeful. This concept is called neuroplasticity since neurons that fire together wirer together. Creating healthy movement habits will move individuals towards wellness that will inherently impact our community and humanity in a positive way.