Move Well. Be Well.
My vision is to inspire participants in becoming more self-aware of their routines and patterns and the impact of accumulated stress on their body, mind and breath. I aim to encourage others to implement simple, yet potent movement habits to improve their overall well-being.
Therapeutic Movement Classes and Private Instruction
Myofascial Release Therapy (MFR)
Lisa Loiseau, MPT
Lisa leads movement classes and offers myofascial release therapy using her foundational skills as a licensed physical therapist, a yoga instructor, a myofascial release practitioner, and as an apprentice of a nervous system regulation curriculum. Blending professional skills and lived experience she has created a fun, safe and learning environment to help students (re)gain wellness through movement.
Why Therapeutic Movement?
5 Ps: Practice leads to these powerful outcomes
Pain Reduction - Reduce pain and stiffness
Performance Improvement - Improve performance of daily activities at home, at work, and/or at the gym/play
Influence Peace - Attain feelings of peace and ease of body, mind and spirit
Experience more Play - Create opportunities for playful experiences
Posture Awareness- Improve posture and understanding of its potency
