My vision is to inspire participants in becoming more self-aware of their routines and patterns and the impact of accumulated stress on their body, mind and breath. I aim to encourage others to implement simple, yet potent movement habits to improve their overall well-being
Lisa Loiseau, MPT
Lisa leads movement classes and offers myofascial release therapy using her foundational skills as a licensed physical therapist, a yoga instructor, a myofascial release practitioner, and as an apprentice of a nervous system regulation curriculum. Blending professional skills and lived experience she has created a fun, safe and learning environment to help students (re)gain wellness through movement.
“Lisa's class does wonders for my lower back issues. This is a class for EVERYBODY. I love learning new stretches and teaching my athletic husband the simple, yet muscle-releasing, beneficial moves. My mom took the class with me today and thoroughly enjoyed learning the self-therapeutic tips she can take back home to Kansas with her. Lisa makes the whole experience fun while working your body and calming your mind.”
- Kim B
Book a class.
Therapeutic Movement is a body-mind practice that blends physical therapy, yoga, myofascial release, and nervous system regulation preparing one for optimal movement in daily living at home, work, and play. The intention of the class is to empower individuals to desire to explore moving their bodies to develop awareness of their internal sensations. This is a process of embodiment.