My mission is to teach self-awareness and help you recognize the impact of accumulated stress on your body, mind, and breath. Through education and the use of therapeutic tools, I aim to empower you to integrate healthy movement into your daily routine to support lasting change. These simple yet potent practices can be woven into moments of work, play, or any part of your day — moving you toward improved well-being.
Move Well. Rest Well. Play well. Be Well.
Lisa is a licensed trauma-informed physical therapist, myofascial release practitioner, nervous system educator, and yoga instructor. She brings a unique integrative approach to healing—blending movement science, manual therapy, and nervous system awareness. Her work centers on the strong connection between fascia and the nervous system, especially as it relates to chronic pain, stress-related conditions, and emotional resilience.
Lisa leads private and group Therapeutic Movement sessions that explore how we carry and express patterns in the body—movement habits, postural tendencies, tension, and even our reactive behaviors. Grounded in curiosity, co-regulation, and the principles of neuroplasticity, her work supports a more attuned and compassionate relationship with the body. She also offers private Myofascial Release Therapy and is passionate about helping others build simple, sustainable habits for well-being.
In-person classes and private sessions are held in Lancaster, PA. To learn more, send an email inquiry to schedule a free 15-minute discovery call. Take the first step toward discovering new ways to move into wellness.
Lisa Loiseau, MPT
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This first step of learning the foundations of Therapeutic Movement will set the stage for you wanting to learn more. With new awareness and understanding of basic theory , you'll be ready to take any weekly classes. No experience needed.
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Classes offer a personalized instruction within a small group setting. The themed lesson plans include mindful movement exploration and relaxing still poses that can easily be integrated into daily and fitness routines.
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Private coaching offers a custom lesson plan for clients seeking greater mobility, pain relief, and/or therapeutic support in removing barriers to increasing physical activity.
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Private MFR sessions can target structural connective tissue restrictions leading to improved body awareness, greater ease with movement, and more balance posture.
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Curated content for an online presentation: objectives, theory, appropriate movement practices along with suggested tools needed. The physical practice supports the theory and learning. Set up a discovery call to discuss your private group needs.
Pain Reduction - Reduce pain and stiffness.
Performance Improvement - Enhance your ability to complete physical activities at home, work, or the gym.
Attain Peace - Experience feelings of peace and ease within the body, mind and spirit.
Experience more Play - Create opportunities for more enjoyment through novel and playful experiences.
Postural Awareness- Discover postural habits and develop an understanding of the potency of your posture.
